Hi, I’m Brittany - Owner of Mindful Flow Counseling and Yoga and Licensed Professional Counselor

I’m an EMDR and Somatic Therapist for Trauma, Anxiety, and OCD

I help high-functioning individuals who feel overwhelmed, anxious, or stuck move toward clarity, balance, and long-term healing.

Many of my clients appear strong and capable on the outside but are carrying trauma, intrusive thoughts, chronic stress, or emotional exhaustion internally. My role is to provide a safe, grounding, and structured space where you can understand what’s happening in your mind and body — and begin to heal at a pace that feels right for you.

My Approach: Mind–Body, Evidence-Based, Trauma-Informed

I take a holistic, mind–body approach to therapy that honors the connection between your thoughts, emotions, nervous system, and lived experiences. While traditional talk therapy focuses on the mind, I integrate somatic therapy and movement-based processing when helpful to support deeper healing from trauma and chronic stress stored in the body. I strongly believe somatic therapy accelerates mental and physical healing.

My work blends:

• EMDR therapy

• Somatic therapy and nervous system regulation

• CBT and I-CBT for intrusive thoughts

• Exposure and Response Prevention (EXRP) for OCD

• DBT-informed skills for emotional regulation

Together, we create a personalized treatment plan that is clear, intentional, and aligned with your goals.

Clients often describe me as calm, steady, and supportive, with a style that feels both warm and structured. You’ll always know what we’re working on and why.

Who I Work Best With

I primarily support women navigating:

• Trauma / PTSD

• Childhood or relational trauma

• Anxiety, panic, and high-functioning anxiety

• OCD and intrusive thoughts

• Chronic stress or burnout

• Chronic illness or pain

• Emotional disconnection or overwhelm

• Major life transitions

I am especially passionate about supporting women who carry a lot of responsibility, internalize stress, or struggle silently despite appearing composed to others.

What You Can Expect

Therapy with me is collaborative, grounding, and paced intentionally. You can expect:

• A safe, nonjudgmental space

• Clear goals and treatment planning

• Support for both mind and body

• Gentle challenges that lead to growth

• Evidence-based tools you can use in daily life

Whether you’re new to therapy or returning to the work, I’m here to help you feel more regulated, supported, and empowered.

A Bit About Me

Outside of therapy, I enjoy spending time outdoors with my family and dog, reading, traveling, attending concerts or comedy shows, and engaging in bible study. These practices help me stay grounded — something I bring into every session with clients.

If You're Ready to Begin

You don’t have to navigate trauma, anxiety, or intrusive thoughts alone.
If you're ready to feel calmer, more grounded, and supported, begin your healing journey today.