Trauma, Anxiety, Stress, and OCD Therapy in Pittsburgh and Online Throughout Pennsylvania
Helping you move beyond survival and towards lasting healing
Has protection, survival, or overwhelm left you feeling disconnected from who you are?
You may be carrying the effects of trauma, anxiety, or OCD more than anyone realizes.
Your nervous system stays on high alert, even when you want to slow down.
Fear, intrusive thoughts, or compulsive patterns keep pulling you out of the present.
You understand what’s happening logically, but your body and mind still feel stuck.
You’ve spent so much time trying to keep it together that you barely feel like yourself anymore.
You want healing that goes deeper than reassurance, avoidance, or just getting through the day.
You’re ready for something different.
To feel safer in your mind and body, more grounded in yourself, and less ruled by fear.
There is a way forward.
Many of the people I work with are highly aware of their patterns — they understand why they feel anxious, overwhelmed, or stuck — but they still can’t seem to create the lasting change they want.
They may look capable on the outside while feeling tense, exhausted, disconnected, or constantly on edge inside. They’ve often spent a long time trying to manage their symptoms, overthinking their way through distress, or pushing themselves to keep going, only to find that nothing has brought real relief.
Sound familiar?
I work with individuals who are tired of living in survival mode and ready for something deeper than just getting by. My approach is warm, grounded, and collaborative, blending evidence-based therapy with mind-body and nervous system-informed care.
Together, we’ll look at both what you’re experiencing now and the deeper patterns that may be keeping you stuck. We’ll build insight, but we won’t stop there. My goal is to help you create meaningful, lasting change — not just understand your struggles intellectually, but begin to feel more grounded, connected, and like yourself again.
If you’re looking for therapy that is thoughtful, personalized, and focused on real healing, I’d be honored to support you.
Hi, I’m Brittany, and I’m committed to helping you heal and move beyond survival mode.
Mindful Flow Counseling & Yoga Services
-
Focused, evidence-based therapy (for trauma, anxiety, and OCD. Using EMDR, somatic therapy, CBT, I-CBT, and/or EXRP) to reduce symptoms, regulate your nervous system, and address the root causes of distress. Sessions are structured, grounding, and fully tailored to your goals.
I offer virtual therapy sessions throughout Pennsylvania, making it easier to access consistent support from wherever you are.
I currently accept Aetna, Cigna, Blue Cross Blue Shield and all subsidiaries (Highmark, Capital Blue, etc.), United Healthcare, and also offer cash-pay. My self-pay fee is $150.
If you’d like to learn more before scheduling, you can book a 15-minute consultation call to ask questions and see if we’re a good fit.
-
Intensive therapy offers a concentrated, trauma-informed approach to treatment, allowing more time for preparation, reprocessing, and integration beyond the limits of weekly sessions. This format is appropriate for select clients and is structured to support nervous system regulation, pacing, and clinical containment.
-
Coming soon! Check back summer 2026.
Being here is a sign of your courage, readiness, and desire for change.
And I’d love to support you through that process.
1. Start with connection: We’ll begin with a consultation so you can ask questions, share what’s bringing you in, and get a sense of whether we’re a good fit.
2. Focus on healing: In therapy, we’ll work through the patterns keeping you stuck — whether that’s trauma, anxiety, OCD, intrusive thoughts, or chronic overwhelm — using a personalized, evidence-based approach.
3. Build lasting change: Our work will help you feel more grounded, more connected to yourself, and better able to respond to life with clarity, confidence, and trust.
Ready to take the next steps?
Here’s the Flow…