Therapy Services in Pittsburgh
Individual therapy and therapy intensives for adults seeking focused, trauma-informed care
Individual Therapy Sessions
Individual therapy sessions are 60-minute, focused appointments designed to support adults navigating trauma, anxiety, and OCD. My approach is evidence-based and collaborative, drawing from EMDR, somatic therapy, CBT, I-CBT, and Exposure and Response Prevention (EXRP) to reduce symptoms, support nervous system regulation, and address underlying patterns contributing to distress.
Sessions are structured, grounding, and fully tailored to your goals, with an emphasis on safety, clarity, and sustainable progress.
I offer virtual therapy sessions throughout Pennsylvania, making consistent, high-quality care accessible from wherever you are.
Insurance & Fees
I currently accept Aetna, Cigna, Capital Blue Cross, Independence Blue Cross, Highmark, and United Healthcare.
Self-pay sessions are available at $150 per session.
If you’d like to learn more or see if we’re a good fit, you’re welcome to schedule a 15-minute consultation call.
Therapy Intensives in Pennsylvania
Focused, Evidence-Based Care for Meaningful Change
Therapy intensives offer a powerful alternative to traditional weekly therapy. Designed for individuals seeking deeper, more focused support, intensives provide extended, structured sessions that allow for meaningful progress in a shorter period of time.
At Mindful Flow Counseling, therapy intensives are trauma-informed, evidence-based, and individually tailored. Each intensive is thoughtfully designed to support clarity, regulation, and lasting change.
What Is a Therapy Intensive?
A therapy intensive is a short-term, high-impact therapeutic experience that provides concentrated time to focus on a specific concern. Rather than meeting once per week, intensives offer extended sessions across one or more days, allowing us to work with greater depth and continuity.
Therapy intensives may be especially helpful if you:
Feel stuck or plateaued in weekly therapy
Want focused support around trauma, anxiety, or OCD
Are navigating a major life transition or emotional overwhelm
Have limited availability and prefer efficient, intentional care
Want a structured and personalized therapeutic experience
Therapy Intensive Formats & Investment
Therapy intensives are offered in several formats, depending on the depth and complexity of work indicated. The appropriate option is determined collaboratively during your consultation.
Core Focus Intensive
(One-Day EMDR Intensive)
Best for: A single, clearly defined therapeutic focus
Investment: $1,400
The Core Focus Intensive is a carefully structured, one-day EMDR intensive designed to support trauma-informed processing around a single, clearly identified experience or concern. This format prioritizes nervous system safety, pacing, and integration, offering meaningful movement without overwhelming the system. It is ideal for clients seeking focused progress or an introduction to intensive trauma work before committing to a multi-day experience.
Sustained Momentum Intensive
(Two-Day EMDR Intensive)
Best for: Deeper focus with continuity across sessions
Investment: $3,950
The Sustained Momentum Intensive is a structured, two-day EMDR intensive designed to support deeper trauma processing with continuity across sessions while maintaining a contained, regulated pace. This format creates space to work with one or two clearly identified experiences or patterns, allowing for consolidation and integration between days. It is well-suited for clients seeking meaningful progress beyond a single-day intensive without the demands of a longer multi-day experience.
Deepening Intensive
(Three-Day EMDR Intensive)
Best for: Complex or layered trauma presentations
Investment: $5,500
The Deepening Intensive is a three-day EMDR intensive designed for clients ready to engage in sustained, carefully paced trauma processing across multiple sessions. This format creates space to work with layered or interconnected experiences, allowing patterns and themes to unfold without rushing resolution. It is well-suited for clients seeking depth and continuity while maintaining a structured, trauma-informed approach.
Comprehensive Intensive Experience
(Extended EMDR Intensive, 3–4 Days)
Best for: Embodiment, integration, and consolidation
Investment: $6,700
The Comprehensive Healing Experience is an extended EMDR intensive designed for clients seeking deep trauma processing alongside embodied integration and nervous system recalibration. This multi-day format offers intentionally spacious pacing, allowing time for processing, rest, and integration so change can be felt and sustained beyond the intensive itself. It is best suited for clients with complex or long-standing trauma who value a slower, highly supported approach to healing.
Areas of Focus
Therapy intensives are customized to your needs and may focus on:
Trauma & PTSD
Anxiety disorders
OCD and related conditions
Burnout, stress, and emotional regulation
Life transitions and identity exploration
Each intensive begins with a consultation to ensure clinical appropriateness and alignment with your goals.
What to Expect
All therapy intensives include:
-A pre-intensive consultation to assess fit
-A customized therapeutic plan
-Evidence-based interventions
-Attention to nervous system regulation and integration
-Thoughtful pacing and clinical containment
-Post-intensive recommendations and next steps
Getting Started
All therapy intensives begin with a consultation to ensure they are clinically appropriate and aligned with your needs.
Step 1: Schedule a consultation
Step 2: Discuss goals, readiness, and recommended format
Step 3: Complete informed consent and payment
Step 4: Schedule your intensive and receive preparation details
Schedule an Intensive Consultation
If you’re interested in a therapy intensive and want to explore whether this format is right for you, the next step is to schedule a consultation.
→ Schedule a Therapy Intensive Consultation