Counseling Services in Pittsburgh
Individual therapy and therapy intensives for adults seeking focused, trauma-informed care
Individual Therapy Sessions
Individual therapy sessions are 60-minute, focused appointments designed to support adults navigating trauma, anxiety, and OCD. My approach is evidence-based and collaborative, drawing from EMDR, somatic therapy, CBT, I-CBT, and Exposure and Response Prevention (EXRP) to reduce symptoms, support nervous system regulation, and address underlying patterns contributing to distress.
Sessions are structured, grounding, and fully tailored to your goals, with an emphasis on safety, clarity, and sustainable progress.
I offer virtual therapy sessions throughout Pennsylvania, making consistent, high-quality care accessible from wherever you are.
Insurance & Fees
I currently accept Aetna, Cigna, United Healthcare, Blue Cross Blue Shield and all subsidiaries including Highmark.
Self-pay sessions are available at $150 per session.
If you’d like to learn more or see if we’re a good fit, you’re welcome to schedule a 15-minute consultation call.
Therapy Intensives in Pennsylvania
What Is a Therapy Intensive?
A therapy intensive is a short-term, high-impact therapeutic experience that provides concentrated time to focus on a specific concern. Rather than meeting once per week, intensives offer extended sessions across one or more days, allowing us to work with greater depth and continuity.
Therapy intensives may be especially helpful if you:
Feel stuck or plateaued in weekly therapy
Want focused support around trauma, anxiety, or OCD
Are navigating a major life transition or emotional overwhelm
Have limited availability and prefer efficient, intentional care
Want a structured and personalized therapeutic experience
Focused, Evidence-Based Care for Meaningful Change
Therapy intensives offer a powerful alternative to traditional weekly therapy. Designed for individuals seeking deeper, more focused support, intensives provide extended, structured sessions that allow for meaningful progress in a shorter period of time.
At Mindful Flow Counseling, therapy intensives are trauma-informed, evidence-based, and individually tailored. Each intensive is thoughtfully designed to support clarity, regulation, and lasting change.
Areas of Focus
Therapy intensives are customized to your needs and may focus on:
Trauma & PTSD
Anxiety disorders
OCD and related conditions
Burnout, stress, and emotional regulation
Life transitions and identity exploration
What to Expect
All therapy intensives include:
A pre-intensive consultation to assess fit
A customized therapeutic plan
Evidence-based interventions
Attention to nervous system regulation and integration
Thoughtful pacing and clinical containment
Post-intensive recommendations and next steps
Getting Started
All therapy intensives begin with a consultation to ensure they are clinically appropriate and aligned with your needs.
Step 1: Schedule a consultation
Step 2: Discuss goals, readiness, and recommended format
Step 3: Complete informed consent and payment
Step 4: Schedule your intensive and receive preparation details
Schedule an Intensive Consultation
If you’re interested in a therapy intensive and want to explore whether this format is right for you, the next step is to schedule a consultation.
→ Schedule a Therapy Intensive Consultation