🌼 Endometriosis Support & Mind–Body Resilience Group

January 13 – February 17, 2026 • Tuesdays at 6:00–7:15 PM EST
Self-Pay • $600 ($550 early-bird until Dec. 19)
Virtual • Pennsylvania Residents Only

💛 Find Support, Understanding, and Community This Winter

Living with endometriosis/chronic pelvic pain can feel overwhelming — especially during the winter months when pain, fatigue, and emotional heaviness often intensify. This 6-week virtual group is a gentle, supportive space where you can feel understood, grounded, and connected with others who know what it’s like.

As a Licensed Professional Counselor with extensive experience in trauma, anxiety, chronic illness, and mind–body work — and as someone who truly understands the lived experience of endometriosis — I offer a compassionate environment where your story is honored, your symptoms are believed, and your emotional needs matter.

This group blends emotional support, psychoeducation, and accessible somatic tools to help you navigate the ups and downs of endo with more steadiness and confidence. This group is appropriate for those with a confirmed OR suspected endometriosis or chronic pelvic pain diagnosis.

🌿 What You’ll Receive

• Six 75-minute live virtual sessions

• A workbook with weekly tools and affirmations

• Mind–body and nervous system tools

• Supportive group discussions

• Guided reflections and grounding practices

• A small, connected community

• Optional between-session email support

• A final personalized resilience plan to carry forward

✨ Weekly Session Breakdown

Week 1 — Your Endo Story + Building Safety

We begin by creating a warm, grounding environment and exploring the emotional impact of living with endometriosis. You’ll connect with others who “get it” and learn simple tools to help your body feel safe and supported.

Week 2 — Pain, Flare Anxiety & Your Nervous System

Understand how chronic pain affects the brain and body, why flare anxiety happens, and how to work gently with your nervous system instead of fighting against it.

Week 3 — Medical Trauma, Gaslighting & Self-Advocacy

We’ll talk about the emotional impact of being dismissed or not believed, and practice grounding skills and advocacy tools to support you before, during, and after medical appointments.

Week 4 — Fatigue, Burnout & Emotional Overwhelm

Explore the weight of endo-related exhaustion, pacing strategies, and ways to lighten the mental load. Learn how to move away from guilt and toward self-compassion.

Week 5 — Relationships, Boundaries & Being Understood

Discuss the unique challenges endo can create in relationships — and learn ways to communicate needs, set boundaries with care, and receive support without guilt.

Week 6 — Your Personalized Endo Resilience Plan

We’ll integrate everything you’ve learned into a gentle, sustainable plan you can carry with you. This session includes reflection, community support, and a meaningful closing ritual.

💛 Investment

Self-Pay: $600
Early-Bird Rate: $550 until December 19

Early-bird pricing is offered to help participants secure their spot before the holidays and step into the new year with a supportive plan already in place.

Payment is due before the start of the group to secure your spot. A simple payment plan is available: two payments of $300, one collected at the time of securing your spot in the group and the other on January 12th.

🌙 This Winter, You Don’t Have to Navigate Endometriosis Alone

If you’re longing for community, steadiness, emotional support, and tools that truly meet you where you are — this group is for you.

Reserve your spot below and give yourself the care you deserve.