Therapy Intensives in Pittsburgh and Online Throughout Pennsylvania
Concentrated Care for Deeper Healing and Forward Movement
What is a Therapy Intensive?
A therapy intensive is an extended therapy experience that provides dedicated time to focus on meaningful change without the interruptions and limitations of traditional weekly therapy. Rather than working in 60-minute increments, intensives create space to process, practice, and integrate in a way that often feels more efficient, focused, and transformative.
Have you been carrying too much for too long without enough space to truly heal?
✅ Weekly Therapy
-One hour at a time
-Often interrupted by weekly life updates
-Progress unfolds gradually
-Limited time for practice and integration
-Stop when the hour ends
-Picking up where you left off each week
✅ Therapy Intensive
-Several focused hours dedicated to your goals
-Dedicated space for deeper work and continuity
-Opportunity for accelerated momentum
-Time to process, practice, and integrate in real time
-Stay with the work while it's active and unfolding
-Immersion that allows for greater depth and focus
Many people don't seek an intensive because they need more information—they seek one because they're tired of feeling stuck.
They may already understand their patterns, know where their struggles come from, and have spent years trying to think their way through the problem. Yet insight alone doesn't always create change.
An intensive creates dedicated space to move beyond understanding and into action. Rather than stopping and restarting week after week, we have the time to process deeply, practice new skills, and begin integrating change while the work is still active.
Why People Choose Intensives
An Intensive Might Be Worth Considering If...
✓ You've spent years understanding the problem but still feel stuck.
✓ You find yourself thinking, "I know why I do this, but I still can't stop."
✓ You leave therapy wishing you had more time to go deeper.
✓ You're tired of spending months talking about the same issue.
✓ You want space to focus on yourself without the usual distractions of everyday life.
✓ You learn best when you can fully immerse yourself in something.
✓ You're looking for momentum, not just maintenance.
Concentrated Care, Tailored to Your Needs
Intensive Options
Therapy intensives are offered in several formats depending on the depth, complexity, and goals of the work. Together, we'll determine the option that best fits your needs, readiness, and desired outcomes.
Focused Momentum Session
Half-day Intensive • $750
3 Hours
A focused, structured session designed for individuals who want more than a traditional therapy appointment but may not need a full-day intensive.
This format allows time to slow down, explore what's getting in the way, develop practical strategies, and begin creating meaningful movement toward your goals.
Core Focus Intensive
One-Day Intensive • $1,500
6 Hours
Ideal for a single concern, memory, trigger, or pattern you'd like to address with focused support.
This structured one-day intensive provides dedicated time for processing, nervous system regulation, and integration without the interruptions of weekly therapy.
Sustained Momentum Intensive
Two-Day Intensive • $3,600
6 Hours per day
Designed for individuals seeking deeper exploration and continuity across sessions.
This format allows us to work with multiple related experiences or themes while creating space for reflection, consolidation, and integration between days.
Deepening Intensive
Three-Day Intensive • $5,400
6 Hours per day
A multi-day intensive for individuals ready to engage in more comprehensive healing work.
This format creates space to explore layered experiences and recurring patterns while maintaining a structured, trauma-informed pace.
Comprehensive Intensive Experience
Four-Day Intensive • $7,200
6 Hours per day
The Comprehensive Healing Experience is an extended EMDR intensive designed for clients seeking deep trauma processing alongside embodied integration and nervous system recalibration.
This multi-day format offers intentionally spacious pacing, allowing time for processing, rest, and integration so change can be felt and sustained beyond the intensive itself. It is best suited for clients with complex or long-standing trauma who value a slower, highly supported approach to healing.
*Payment plans are available for therapy intensives. A deposit is required to reserve your dates, and the remaining balance may be divided into automatic payments prior to your intensive. We can discuss available options during your consultation.
Are you ready to give yourself the time, space, and support needed for deeper healing?
Schedule a consultation to explore which intensive format is the best fit for your needs.
Getting Started
All therapy intensives begin with a consultation and preparation sessions to ensure they are clinically appropriate and aligned with your needs.
Step 1: Schedule a consultation
Step 2: Discuss goals, readiness, and recommended format
Step 3: Complete informed consent and payment
Step 4: Schedule your intensive and receive preparation details