Therapy Intensives
Concentrated Care for Deeper Healing and Forward Movement
Starting at $1400
What is a Therapy Intensive?
Therapy intensives offer a powerful alternative to traditional weekly therapy. Designed for individuals seeking deeper, more focused support, intensives provide extended, structured sessions that allow for meaningful progress in a shorter period of time.
At Mindful Flow Counseling, therapy intensives are trauma-informed and individually tailored. Each intensive is thoughtfully designed to support clarity, regulation, and lasting change.
A therapy intensive is a short-term, high-impact therapeutic experience that provides concentrated time to focus on a specific concern. Rather than meeting once per week, intensives offer extended sessions across one or more days, allowing us to work with greater depth and continuity.
Therapy intensives may be especially helpful if you:
Feel stuck or plateaued in weekly therapy
Want focused support for trauma, anxiety, or OCD
Are navigating a major life transition or emotional overwhelm
Have limited availability and prefer efficient, intentional care
Want a structured, highly personalized therapeutic experience
Are managing more than one mental health concern at once
Have complex trauma or layered emotional challenges
Want a more immersive therapeutic experience that allows for depth, momentum, and accelerated healing
Appreciate personalized integration tools, such as a customized workbook or healing guide, to support reflection and continued progress
Want somatic and body-based practices woven into your care to support nervous system regulation, embodiment, and integration
Have you been carrying too much for too long without enough space to truly heal?
You may not need more time in therapy — you may need more focus, momentum, and depth.
What to Expect
All therapy intensives include:
-A pre-intensive consultation to assess fit
-A customized therapeutic plan
-Evidence-based interventions
-Attention to nervous system regulation and integration
-Thoughtful pacing and clinical containment
-Post-intensive recommendations and next steps
Therapy Intensive Formats & Investment
Therapy intensives are offered in several formats, depending on the depth and complexity of work indicated. The appropriate option is determined collaboratively during your consultation. Therapy intensives are not offered in group format, rather a client therapist, one on one format.
Core Focus Intensive
(One-Day EMDR Intensive)
Best for: A single, clearly defined therapeutic focus
Investment: $1,400
The Core Focus Intensive is a carefully structured, one-day EMDR intensive designed to support trauma-informed processing around a single, clearly identified experience or concern. This format prioritizes nervous system safety, pacing, and integration, offering meaningful movement without overwhelming the system. It is ideal for clients seeking focused progress or an introduction to intensive trauma work before committing to a multi-day experience.
Sustained Momentum Intensive
(Two-Day EMDR Intensive)
Best for: Deeper focus with continuity across sessions
Investment: $3,950
The Sustained Momentum Intensive is a structured, two-day EMDR intensive designed to support deeper trauma processing with continuity across sessions while maintaining a contained, regulated pace. This format creates space to work with one or two clearly identified experiences or patterns, allowing for consolidation and integration between days. It is well-suited for clients seeking meaningful progress beyond a single-day intensive without the demands of a longer multi-day experience.
Deepening Intensive
(Three-Day EMDR Intensive)
Best for: Complex or layered trauma presentations
Investment: $5,500
The Deepening Intensive is a three-day EMDR intensive designed for clients ready to engage in sustained, carefully paced trauma processing across multiple sessions. This format creates space to work with layered or interconnected experiences, allowing patterns and themes to unfold without rushing resolution. It is well-suited for clients seeking depth and continuity while maintaining a structured, trauma-informed approach.
Comprehensive Intensive Experience
(Extended EMDR Intensive, 3–4 Days)
Best for: Embodiment, integration, and consolidation
Investment: $6,700
The Comprehensive Healing Experience is an extended EMDR intensive designed for clients seeking deep trauma processing alongside embodied integration and nervous system recalibration. This multi-day format offers intentionally spacious pacing, allowing time for processing, rest, and integration so change can be felt and sustained beyond the intensive itself. It is best suited for clients with complex or long-standing trauma who value a slower, highly supported approach to healing.
Are you ready to give yourself the time, space, and support needed for deeper healing?
Schedule a consultation to explore which intensive format is the best fit for your needs.
Getting Started
All therapy intensives begin with a consultation to ensure they are clinically appropriate and aligned with your needs.
Step 1: Schedule a consultation
Step 2: Discuss goals, readiness, and recommended format
Step 3: Complete informed consent and payment
Step 4: Schedule your intensive and receive preparation details
Schedule an Intensive Consultation
If you’re interested in a therapy intensive and want to explore whether this format is right for you, the next step is to schedule a consultation.
→ Schedule a Therapy Intensive Consultation