Focused Momentum Intensive

Three dedicated hours to gain clarity, build momentum, and move forward with intention.

Investment: $750

Payment plans available

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Includes:

✓ 3-hour Focused Momentum Intensive

✓ Preparation materials

✓ Personalized recommendations

✓ Follow-up resources

Has your mind been holding on to too much for too long, or your body been through too much too fast?

Maybe This Sounds Familiar...

  • You've spent months or years thinking about the same issue but still feel stuck.

  • You know where the problem comes from, but knowing hasn't changed it.

  • You leave therapy feeling like you were just getting somewhere when time ran out.

  • There's one experience, memory, fear, or pattern that keeps pulling your attention.

  • You're ready to stop circling the issue and finally spend meaningful time addressing it.

Who This Is For

  • A specific memory or experience continues to affect daily life.

  • You feel stuck around a clearly identifiable concern.

  • You want focused work without committing to a multi-day intensive.

  • You're curious about EMDR intensives and want to begin with a contained format.

What We'll Focus On

Not exact promises.

  • Clarifying goals

  • Nervous system preparation - somatic skills to create a felt sense of safety and a felt sense of support

  • Trauma processing, OCD management, or life transition

  • Integration - so you feel cohesion between your inner child, adult self and other parts of you.

  • Practical next steps - so you can embody the insights your noticing.

Before

  • Consultation

  • Assessment

  • Three 50 - minute preparation sessions where we complete intake and assessments and discuss your desired outcome and focus of the intensive.

What The Intensive Includes

During (3 hours)

  • Extended therapeutic sessions

  • Breaks

  • Regulation strategies

  • Integration exercises

  • movement (yoga, stretching, somatic skills)

After

  • Summary recommendations

  • Personalized next steps

  • Follow-up resources

    • customized somatic yoga routine

    • workbook for integration and full embodiment

  • Three 50 - minute follow-up sessions

CONSULTATION
↓
PREPARATION SESSIONS
↓
INTENSIVE DAY
↓
INTEGRATION RESOURCES
↓
FOLLOW-UP SESSIONS

What Becomes Possible When You Have Time to Go Deeper?

SCHEDULE CONSULTATION

What makes my Intensives Different?

This is not simply several therapy sessions scheduled back-to-back. This is deep, structured momentum that incorporates movement along with EMDR, I-CBT, EXRP, and somatic therapy. Intensives with me are especially beneficial for those with co-occurring disorders such as Trauma/PTSD and OCD.

Throughout the day we incorporate:

✓ Nervous system regulation

✓ Somatic interventions

✓ Movement and embodiment practices

✓ Integration exercises

✓ EMDR when clinically appropriate

✓ Structured breaks and pacing

The goal is not to push through difficult material. The goal is to work deeply while remaining grounded and supported.

Why Choose This Format

Sometimes meaningful change doesn't require months of therapy. It requires enough uninterrupted time to fully engage with the work.

It requires enough uninterrupted time to focus on what matters most.

Traditional therapy can be incredibly effective, but when sessions are spread across weeks, momentum is often interrupted by everyday life. A Focused Momentum Intensive creates dedicated space to prepare, process, and integrate without repeatedly stopping and starting.

For many clients, the experience feels less like months of small steps and more like finally having the time to move through something that has been waiting for attention.

What You Can Expect to Leave With

✓ Deep insight AND ways to embody and integrate what you’ve learned

✓ A deeper understanding of the patterns driving the problem

✓ Practical somatic tools and routines to support continued progress and address any mind-body disconnection

✓ A personalized plan in a workbook for next steps

✓ The feeling that issues in the past remain in the past

Frequently Asked Questions

  • No. You do not need to be a therapy client. However, if you are not a current client additional preparation sessions may be needed.

  • No. Intensives are not covered by insurance.

  • We will have a consultation and preparation sessions to determine your needs. I will give you my professional opinion based on assessment.

  • We can take breaks as often as necessary. During the core focus intensive we aim for one 10-15 minute break halfway through or whenever you need. Because we are working with momentum, I take your bodies lead on when a break is best.

  • EMDR is not required. Some intensives are focused using I-CBT EXRP, or a somatic focus for life transitions.

  • At this time intensives are all virtual. I guide you to set up your space for optimal healing in your own home or private space.

Not Sure Which Intensive Fits Best?

  • Focused Momentum Intensive (3 hours)

  • Core Focus Intensive (1 day)

  • Deep Transformation Intensive (multi-day)

Schedule a consultation and we'll determine the best fit together.

Schedule Consultation