Therapy That Honors Both Mind and Body
Mindful Flow Counseling and Yoga is a woman-owned, Black-owned virtual counseling and yoga practice based in Pittsburgh, Pennsylvania, offering trauma-informed therapy, EMDR intensives, and nervous system support across the state.
About Brittany Steiner, LPC
Meet Brittany Steiner, LPC
Trauma, Anxiety, OCD & EMDR Therapist Serving Pittsburgh and Pennsylvania
Hi, I'm Brittany Steiner, LPC.
Founder of Mindful Flow Counseling & Yoga.
I provide trauma therapy, anxiety therapy, OCD treatment, EMDR therapy, and somatic therapy for adults and teens in Pittsburgh and throughout Pennsylvania.
Brittany Steiner, LPC, YTT-200
My Approach: Mind–Body, Evidence-Based, Trauma-Informed
I take a holistic, mind–body approach to therapy that honors the connection between your thoughts, emotions, nervous system, and lived experiences. While traditional talk therapy focuses on the mind, I integrate somatic therapy and movement-based processing when helpful to support deeper healing from trauma and chronic stress stored in the body. I strongly believe somatic therapy accelerates mental and physical healing.
My work blends:
EMDR therapy
Somatic therapy and nervous system regulation
CBT and I-CBT for intrusive thoughts
Exposure and Response Prevention (EXRP) for OCD
DBT-informed skills for emotional regulation
Movement-based stress reduction (yoga, stretching, breathwork)
Together, we create a personalized treatment plan that is clear, intentional, and aligned with your goals.
Clients often describe me as calm, steady, and supportive, with a style that feels both warm and structured. You’ll always know what we’re working on and why.
I’m an EMDR and Somatic Therapist for Trauma, Anxiety, and OCD
I help individuals who feel overwhelmed, anxious, or stuck move toward clarity, balance, and long-term healing.
Many of my clients are strong and capable on the outside but are carrying trauma, intrusive thoughts, chronic stress, or emotional exhaustion internally. My role is to provide a safe, grounding, and structured space where you can understand what’s happening in your mind and body — and begin to heal at a pace that feels right for you.
Who I Work Best With
I primarily support people navigating:
Trauma / PTSD
Childhood or relational trauma
Anxiety, panic, and high-functioning anxiety
OCD and intrusive thoughts
Chronic stress or burnout
Chronic illness or pain
Emotional disconnection or overwhelm
Major life transitions
What You Can Expect
Therapy with me is collaborative, grounding, and paced intentionally. You can expect:
A safe, nonjudgmental space
Clear goals and treatment planning
Support for both mind and body
Gentle challenges that lead to growth
Evidence-based tools you can use in daily life
Whether you’re new to therapy or returning to the work, I’m here to help you feel more regulated, supported, and empowered.
Beyond the Therapy Room
Outside of therapy, I enjoy spending time outdoors with my family and our German Shepherd, reading, traveling, attending concerts and comedy shows, and spending time in my faith community. These practices help me stay grounded, connected, and present—qualities I bring into my work with clients as well.
If You're Ready to Begin
You don’t have to navigate trauma, anxiety, or intrusive thoughts alone.
If you're ready to feel calmer, more grounded, and supported, click below to chat.
Let’s Connect
Interested in working together professionally? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!